The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief by

- The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781446309155
- Publisher: David & Charles
Download free online books in pdf The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief (English literature) DJVU iBook by
Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they’ve experienced burnout, it’s no wonder the World Health Organisation has started to take it more seriously. And that’s before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn’t just reserved for high-flying execs at FTSE 100 companies. It’s creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people’s love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
New Releases in Stress Management Self-Help - Amazon.com
$0.00 Free with Audible trial. #29. The Anti-Burnout Journal: A 12-week multi-platform wellness planner for. The Anti-Burnout Journal: A 12-week multi…
The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness
The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief : Spiller, Bex: Amazon.com.mx: Libros.
self care journal - Amazon.com
The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief. by Bex Spiller.
The Anti-Burnout Journal: A 12-Week Multi-Platform - Amazon
Compre online The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief, de Spiller, Bex na Amazon.
The Anti-Burnout Journal: A 12-week multi - Amazon UK
The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief Hardcover – 1 Jan. 2022. by
The Anti-Burnout Journal : A 12-Week Multi-Platform - Walmart
This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online
The Anti-burnout Journal: A 12-week Multi-platform - Amazon
The Anti-burnout Journal: A 12-week Multi-platform Wellness Planner for Self-care and Stress Relief : Spiller, Bex: Amazon.fr: Livres.
The Anti-Burnout Journal: A 12-week multi - Amazon.in
The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief हार्डकवर – इम्पोर्ट, 1 जनवरी 2022.
The Anti-Burnout Journal: A 12-week multi-platform wellness
Buy The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief online at best price at Desertcart.
New Releases in Stress Management Self-Help - Amazon.com
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety The Anti-Burnout Journal: A 12-week multi-platform wellness planner for.
Pdf downloads: DOWNLOADS The E-Myth HVAC Contractor: Why Most HVAC Companies Don't Work and What to Do About It download pdf, L INFINIT A LES TEUES MANS EBOOK | ENRIC SENABRE CARBONELL | Descargar libro PDF EPUB read pdf, {epub download} Comment devenir un bon sourcier - Manuel pratique pour s'initier ou se perfectionner aux techniques de la radiesthésie pdf, Read online: NASB, MacArthur Study Bible, 2nd Edition, Hardcover, Gray, Comfort Print: Unleashing God's Truth One Verse at a Time download link,
0コメント